Kiwi

Kiwifruit (often shortened to kiwi in North American, British and continental European English) or Chinese gooseberry is the edible berry of several species of woody vines in the genus Actinidia, originally grew wild in China. It has a thin, fuzzy, fibrous, tart but edible light brown skin and light green or golden flesh with rows of tiny, black, edible seeds. The fruit has a soft texture with a sweet and unique flavour. Kiwis are a nutrient-dense food-they are rich in nutrients and low in calories. These may help reduce blood pressure, boost wound healing, help maintain bowel health, and more. Due to its health benefits, the demand of Kiwifruits is also increasing day by day.